directions_bike Bike • July 9, 2025, 5:08 p.m.
7.6 mi.
Distance
1:16:00
Time
9:59
Pace
Very tough ladder workout. Went 1-2-3-4-5-6-5-4-3-2-1 minutes on bike with a 10 minute warmup and cooldown and 1 minute rest. Heart rate was a consistent 175-190 the whole time.
favorite
3
message
0
star
0
