directions_run Run • Dec. 2, 2024, 2:18 p.m.

I had a pretty good workout for the most part. For the 6x200s, I alternated between race walking for 200 and then going at my MRP for 200. I think it was good but it was a little cold and it felt hard to speed up when I was race walking, but consistency is key! MRP goal 46 sec Splits Mile 1- 8:39 2- 8:56 200- 1:14 (jog) 200- 1:11 (race walk) 200- 1:28 200- 43 (MRP) 200- 1:33 200- 1:11 (RW) 200- 1:27 200-44 (MRP) 200- 1:39 200- 1:14 (RW) 200- 1:29 200- 44 (MRP) Followed by our cooldown mileage of 2.5 to finish out the day!