directions_run Run • Nov. 29, 2024, 9:15 p.m.
3.0 mi.
Distance
34:11
Time
11:23
Pace
Short aerobic and a little race walk practice Mile 1- 9:12 2- 12:41 3- 12:58 Shins and calves have been feeling a little sore lately but it’ll work itself out.
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