directions_run Run • Nov. 25, 2024, 7:45 p.m.

Workout day today! I am so grateful for Sam who helped me so much on my workout and pushed me :) Splits Warm up Mile 1- 8:21 .2- 8:56 Workout Desired splits 1 mile LT- 7:45-7:30 pace (1:56 400) 1 mile @ 10k- 7:44 pace (1:55 400) 1 mile LT- 7:45-7:30 pace (1:56 400) 1 mile 10k to 5k- 7:44 to 7:21 (1:55 to 1:50) Splits 7:28 7:45 7:47 7:35 Plus 4 min of rest between each First mile was a little fast but that’s ok! I’m still happy that I was able to cut time off of my last mile. Cool down .25 walk