directions_run Run • Nov. 22, 2024, 9:30 p.m.

Short aerobic with some race walk thrown in there Splits Mile 1- 8:32 2- 13:30 3- 12:35 Zach and Grace were super helpful today while we ran. We race walked for most of the second mile that we did and then for the third mile we kind of did an on and off race walking for 30 seconds, jogging for a little over a minute and so forth. I think it was really good to help up practice!