directions_run Run • Nov. 21, 2024, 9:36 p.m.

Pretty good workout for the most part! I’ve definitely been a bit tired this week but we’re pushing through! Warm up- 9:23 Workout splits 1600 @ 5k- 7:12 3 min rest 600 @ mile- 2:27 3 min rest 1200 @ 5k- 5:24 3 min rest 400 @ mile- 1:38 3 min rest 800 @ 5k- 3:36 3 min rest 200 @ mile- 49 sec We ended it off by doing 4x10 seconds of race walk strides :)