directions_run Run • Oct. 1, 2024, 9:53 p.m.
10.02 mi.
Distance
1:06:44
Time
6:39
Pace
Workout was lit. Felt rough out the gate but felt stronger and faster the further we got through. Ran exactly how I need to race and still had a ton left in the tank. Great effort from everyone. 5x1 Mile Reps @ 8K w/ 3min Jog Splits: 5:09 (1:21, 1:16, 1:16, 1:17), 5:10 (1:16, 1:19, 1:17, 1:18), 5:08 (1:19, 1:15, 1:16, 1:19), 4:59 (1:15, 1:16, 1:16, 1:12), 5:02 (1:15, 1:18, 1:15, 1:14) Goal: 5:12 (1:18)
favorite
9
message
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star
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