directions_run Run • Oct. 1, 2024, 9:52 p.m.
10.04 mi.
Distance
1:06:34
Time
6:37
Pace
5x1600m @8k RP w 3 min rest Splits: Set 1: 1:21, 1:16, 1:16, 1:17 (5:10) Set 2: 1:15, 1:19, 1:17, 1:21 (5:12) Set 3: 1:19, 1:15, 1:18, 1:23 (5:15) Set 4: 1:17, 1:21, 1:22, 1:22 (5:22) Set 5: 1:15, 1:20, 1:23, 1:23 (5:21) Overall, awesome workout with the men’s team. Kinda feel off by a few seconds on the later half of the workout but overall I felt like I got in the work I needed to. Everyone is moving in the right direction for sure
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