directions_run Run • Aug. 26, 2024, 12:12 p.m.

Great workout with the guys today. Every went very well aside from being a little off-pace on the steady laps in order to maintain the pack. Just a phenomenal workout on a beautiful morning. Steady 400s goal - 1:22 8kRP 400s goal - 1:14 Actual: Set 1 - 1:21, 1:27, 1:26, 1:12 Set 2 - 1:32, 1:24, 1:24, 1:11 Set 3 - 1:27, 1:24, 1:23, 1:11 Set 4 - 1:29, 1:22, 1:22, 1:08 (1:08 felt very easy weirdly enough) Set 5 - 1:24, 1:19, 1:18, 1:04 Nutrition (8/10), sleep (8.5/10), mental (9/10), physical (8.5/10).