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Matthew Rogers

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directions_run Run • Aug. 24, 2024, 12:14 p.m.

8.96 mi.

Distance

1:01:17

Time

6:50

Pace

Tough workout today although it went well, besides the parking problem. Went to park in the side gravel lot and a police car started yelling at a guy in the lot, I didn’t want to be next and sort of did circles until he left the lot. Anyways, splits were: 6:06, 5:52, 6:09, 5:45, 5:53, 5:40 to total 35:25. My splits for the last three may be a little off since I was going off of feel but training felt difficult but I know it will help a lot. I’m pretty sure I ran a 3 mile pr for the last three miles, albeit that pr is somewhere around 18 minutes. No ticket as well so that’s good.

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