directions_run Run • Aug. 19, 2024, 9:50 p.m.
10.52 mi.
Distance
1:04:02
Time
6:05
Pace
Phenomenal workout with Dan and Duncan. Carry-over stayed great the whole time and stayed quick on my feet. LT goal/400 - 1:18 Actual First 20 min - 1:23, 1:23, 1:22, 1:20, 1:18, 1:16, 1:14, 1:17, 1:17, 1:17, 1:19, 1:15, 1:18, 1:17, 1:39 (forgot to split) Last 15 min - 1:25, 1:23, 1:22, 1:19, 1:20, 1:18, 1:17, 1:17, 1:17, 1:16, 1:16, :27 Nutrition (8.5/10), sleep (8/10), mental (9/10), physical (9/10).
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